Life Needs Aim

Heart is very important as it is one of the  main organ in our body, and that is why taking care of our heart is very important. Thus i take my time on the net to find some tips on takinng care of our heart:

1. Eat Less Animal Meat and Eat More Vegetables

I am not a doctor, but recently one of my relative get an heart attack.. and he is advised to eat more vegetables and eat less animal meat ( only some is proposed to him by his doctor)

Why ?

This is because vegetables contain good cholesterol will counter the bad cholesterol

to be con’t